There are probably millions of people, who wake up mentally and physically with a freshly brewed serving of a cup of coffee or espresso. If you’re one of them then you’ll be extremely delightful to know and discover the health benefits of espresso, the king of coffee.
As long as you don’t drink too much, espresso by no means bad for health. Unfortunately, most of us are drink espresso only because of the amount of caffeine it contains, but we don’t know that there are numerous other ingredients in it that are beneficial to our bodies. As a matter of fact, we drink coffee only when to want to conquer sleep which is not a great health practices.
What is espresso?
The word coffee is not simple as it was earlier when people prepared it by adding some coffee beans in hot water. Today, there are many kinds of coffee available in the grocery stores.
The wide range of coffee varieties can answer the call of many people taste buds and their quest for trying something new.
Espresso is a popular variety of coffee; this strong black coffee variety is prepared by forcing the stream through the ground coffee beans.
It contains antioxidants
Doctors, dieticians, and many studies suggest that it is beneficial it is to have a cup of espresso in the morning. From lowering the risk of diabetes and colon cancer to preventing the disease, Parkinson, there are a plenty of benefits of that caffeinated beverage in the morning. Espresso drinkers are able to enjoy better overall immune system as well as better overall mental performance.
Many of you must be wondering from where the above-mentioned benefits come from. There is one part in the coffee that is good for your health and is the culprit of most of the health benefits of espresso coffee, and that part is the fresh flavor that is obtained from the coffee beans. The freshly brewed coffee beans contain antioxidants that are best for health. They slow down and reduce the damage done to the cells through the process of metabolizing oxygen.
Espresso helps in losing body weight
If want to reduce your belly fat and crave for a slim-fit body, then espresso has a lot to offer you. Many global practical researches indicates that Espresso helps in losing weight by temporarily reducing your odd time hunger pangs and keeps up the energy level in the body. Moreover, espresso is a low-calorie drink, therefore sugar or any other sweetener in it will not contribute much to your body sugar level.
It may you feel happy
Drinking four or more cups of coffee daily reduces the risk of depression by 10% (according to the national institute of health) in comparison to those, who hate this drink. And, it is not only because of rich caffeine content in espresso. The suggested (or proposed) reason is that coffee act as a mild antidepressant by triggering the production of neurotransmitters such as noradrenalin, dopamine, and serotonin; these overcome the negatives in the human body
Espresso makes you intelligent
According to a report published by CNN, coffee not helps you keep awake, but makes you intelligent by improving factors such as logical reasoning, attendance, vigilance and reaction time. One cup of our favorite drink helps your brain to work faster, smarter and in more efficient way.
Let’s walk out,
There are a lot of pros and cons of drinking espresso, some people experience relief from headache, stress and anxiety. While there are many, who also complain of depression, anxiety, increased heart and hunger pains (due to the production of gastric juices in the stomach) after having a cup of espresso. So, check and decide by self whether espresso suits your body or not?
Janice cook is a freelance writer and editor with a Bachelors degree in English. Janice celebrates all things creative and inspirational with her wonderful blogs and articles on various niches. She says, “Being a coffee lover to the core, I am more than pleased to write about my ‘morning starter’ and ‘fuel for the day’.”